Hey Riders…..
Okay we are back in Oman to complete another Challenge route with an interesting twist. Meant more to be a Group Ride than a race we have set up a classification system using Niteor software. The goal of this ride is to average as close as possible to 2.3w/kg ride, the least deviation from this average will be the winner of the stage. This will be tracked weekly using the awesome Niteor application so you can jump on, create your own account and follow the results. We want this to be a Mellow Monday ride so we think this will help riders stick to the plan and not end up all out racing on a rest day.

📲 **Connect with Me:**
– Instagram: @insidecyclingworld
– Facebook: https://www.facebook.com/profile.php?id=61555539625795

💡 **Recommended Equipment:**
– Smart trainer (I currently sport the Tacx Neo 2T)
– Heart rate monitor
– Multiple Fans (My fave fan is the VACMASTER!

🎵 **Music Credit:**

#IndoorCycling #VirtualRide #CyclingWorkout #rouvy #rouvycycling

I APPRECIATE ANY HELP & SUPPORT TO KEEP THE CHANNEL GOING!
🙏Thank you!
📢🔊”Buy Me a Coffee” 🍵🍵☕
= Help Fuel my ride:
https://www.buy
meacoffee.com/InsideCyclingWorld

💬 PLEASE COMMENT! Share your favorite moment in the comments!
🔥Stay tuned for more virtual cycling content and let’s conquer the virtual roads together!
🎯SMASH THAT LIKE BUTTON RIDERS
🔔HIT The Notification Bell so you can see upcoming content!

👕👚Official “Inside Cycling World: Merchandise
Available at Spreadshirt
https://www.spreadshirt.com/shop/user/inside+cycling+world/?srEdit=pa#?affiliateId=11625%23?affiliateId=11625

📢 **Join the Ride:** 🚲🚴
🌐 Explore MyWhoosh: @mywhoosh https://www.mywhoosh.com/
Get yourself a smart trainer and get going on MyWhoosh!
⚠️ **Disclaimer:**
Always consult your physician before starting a new exercise program.

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