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In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals an exercise to help you avoid dangerous falls!
If you’re suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you’d like, you can take our free knee pain guide – which will give you 5 expert tips to put a stop to knee pain at home – by visiting here: https://ht-physio.co.uk/knee-pain-guide-download/
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If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://ht-physio.co.uk/
Will Harlow is a fully qualified physiotherapist with a Master’s degree from Brunel University of London. His credentials include a BSc, MSc, MCSP. Cert. Ma. He is also HCPC registered, which you can verify here: https://www.hcpc-uk.org/check-the-register/professional-registration-detail/?query=PH108170&profession=PH
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.** Full policy here: https://ht-physio.co.uk/injury-disclaimer/
34 Comments
Silky question, what is considered a long walk 3-4 km and what is considered a short walk 1-2 km?
Thanks for the weekly routine! I noticed that you didn't include an exercise for the chest and biceps. Should we do one or do the other exercises also work those areas? Thanks Will!
Thank so much, i love this
With regards protein supplements, do you take them before of after a workout? Thanks.
I turn fifty this. Year
This video is a great resource to create a daily/weekly routine. Is it possible to indicate which exercises are appropriate for those with osteopenia ? 0:03 0:03
Thank you Will. This information is fantastic because it confirms I’m doing the right exercises in my weekly routine.
Thank you, this is really helpfull. Very generous of you.
Excellent video! Thanks 😊
Thank you Will's.
.
Just what I need. Excellent guide
I will put it to work.
Thank you!
How long is a long walk and how long is a short walk?
Thanks Will, you have hit the spot again!
I was just doing my stretches in bed, now part of my daily routine, and this popped up as the next video 😊🎉
I do my cardio on a treadmill at home and at the gym, I do a kind of mild zone 2 HIIT, increasing incline and speed over a couple of minutes then dropping down several times. I break a sweat, panting.
I also do just walking at about 3.5 km/hr on the treadmill, keeping my daily steps above 6000, a target I’m gradually increasing.
Thanks Will think this will help.🙃
Excellent plan in less than 10 minutes!
Brilliant. Thank you!
This is great! I needed a plan to follow.
This is the ultimate guide and help.Thanks@Will Harlow for this super time table .Literally hand holding us to a wise plan for the week ..Greetings from India
Excellent video Will! I already do some of these – in fact many of them. It would be great if you could create a link to the weekly exercise calendar you showed at the end.
Thank you – this is exactly what I need. I've never been athletic at all so I didn't do much with fitness until relatively late. A few years ago, I joined a gym again but that time I engaged a trainer, and I was doing so well until the pandemic. The gym reopened but the trainer never returned and I did poorly on my own because I didn't have the structure of those formal sessions. I need to be shown what to do. Having found your channel and a couple of other good ones, I think I can finally do well on my own. Thank you!
Brilliant 👍
Ok , I'm a 68 Year old female. What about a meal plan to build muscle?
can we do this with fibromyalgia?
The walking – 2 long and 5 short to be done every day?
Good morning Will.
Thank you for this weekly program.
Super appreciated 🎉!!
Stay well.
Ursela
Wonderful program! I will share this information with my students in Functional Fitness.
Please support me
My workout channel
This is a perfect example of how we should and must fit movement into each and every day. I am 68 and want to get the most out of life that I can. Thank you for this video.
Whats the difference between cardio and walking in terms of heart rate? Thx
What do you recommend for walking when the high temperature for the day is -7C? Winter in North America lasts for weeks, unlike Farnham.
Looks good. For me, I do strength training 3 times a week with the aim to build up more muscles. Obviously progress is slow and not immense at 62. Plus walking, mobility etc. Regarding weights training, it’s a fact that most people don’t train hard enough. I got a long history of lower back issues. Only since I’ve started to be a bit tougher on myself and being constant with the occasional week off, I’m more or less pain free. Especially legs and glutes and core strength are key to take pressure of the lower back.
Excellent routine and so glad you included a day of rest just like God intended!
Your channel gets better and better! A special thank you for this video.