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Hey Riders…..

Alright Riders are you ready to Rock???? It’s time for all out race action from the Island of Madagascar…….yes Madagascar. We are way off the beaten path of World Tour Cycling but let’s go Riders!!! 26 km with 473m of climbing, I want to to see an absolute smash fest out on course today.

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💡 **Recommended Equipment:**
– Smart trainer (I currently sport the Tacx Neo 2T)
– Heart rate monitor
– Multiple Fans (My fave fan is the VACMASTER!

🎵 **Music Credit:**

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⚠️ **Disclaimer:**
Always consult your physician before starting a new exercise program.

5 Comments

  1. Nice to see you Coiln! even better to hear you!!!! strictly zone 4 heart rate tonight for me but was a pleasure to ride with Arno and Rens. Trying to use Tuesdays as training again as i want to get through a few extra routes before the xmas festivities start

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