Full strength training workout to become a better cyclist:
5 min warm-up
Cardio machine
10 min of core exercises
Bicycle crunches
Flutter kicks
Bird dog
Bulgarian split squats
5 sets, 5 reps
2-3 min rest between sets
For leg and core strength
Stiff legged deadlifts
3 sets, 10 reps
2 min rest between sets
For hamstring and glute strength
Calf raises
3 sets, 15 reps
1 min rest between sets
#cycling