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Original Routine: https://youtu.be/L_xrDAtykMI
20 Min V2: https://youtu.be/SNNKQlkoPqQ
15 Min V3: https://youtu.be/QR0JKN1NmV8
20 Min V4: https://youtu.be/VdlN7kUfZZ4
This video shares a 20-minute full body flexibility routine for beginners to help you get moving and increasing basic levels of range of motion. It targets the upper body by mobilising the neck and spine, improving thoracic rotation and stretching the pecs. For the lower body, stretch the glutes, open the hip flexors, lengthen the hamstrings and more.
38 Comments
Thanks again!
Hi Great stretching video really helped with my knee and general stretching so thank you 😃
👍🏽👍🏽👍🏽
Fabulous stretching routine. Made my morning bright! Thanks Tom
Keep it up! Best
Another amazing routine, easily one of my top 5 favourite YT channels ❤
What if you have limited mobility and you're trying to get mobile again do you have any suggestions that I might be able to do
Thanks Tom! I just woke up and did this. The whole thing was painful and I know I’ve been avoiding it but my body needs it.
Tom as always great content! Can you make a follow along someone who sit whole day at the desk. Some 5 min stretch at work?:)
🙏🏻❤️
Awesome thank you
Love this one. Feels like the perfect length of time and so many good movements—such a great stretch. Thanks!
I want to see more of the dog !
Thank you.
I tried this routine for the first time now, and I'm hooked💪💪
Thank you ❤
Hi Tom, I'm beginning to stretch for the first time in probably 10 years. Do suggest I stick with V5 or go to other versions? I feel at my lowest point of mobility and range of my life – I'm a 53yr old male. Thank you.
Great “20” minute routine…easy to follow along ….just what I like “first thing in the morning”…👍
Excellent video as always! Quick question is this routine considered full body?
Molly is so adorable ❤
Thanks Tom!😊
Thanks Tom. Feel fabulous after that😊
First time joining you for a session. Found the movements slightly awkward but looking forward to working my way through your session to hopefully aid me in flexibility.
Danke!
Bouldering cool down please! You rock.
Thanks Tom, love this channel.
Thanks Tom! 62 Year Old Male – just returning to competitive javelin throwing after brief (44 year) respite! this vido and others are terrific and really help me a lot. Keep going!
I am 42 and currently doing my yoga TTC, and really wanted to do a nice flexibility routine for my sore muscles, this one was sooooo good! It is going to definitely help me improve my form ❤
This is the best 20min streching
Routine on youtube ❤❤
Every time I think I've found my fave stretch from you, the next seems even better!
Love the relaxing woodland, and the crazy pup 😆
Thank you❤
I just started watching your videos for my stretching/yoga days, and I love it so far!
I do one of your routines daily. However with exceptionally tight hamstrings would you recommend 2x or more a day stretching? I've followed the hamstring routine too. Thanks!
Thanks Tom, loved this and all your videos.
Great routine!
Great routine!
Everything is great, I struggle greatly with ankle mobility and getting into a deep squat position
I like your dog