In this video I breakdown my winter training split…
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00:00 – Session 1: Lower Body
05:01 – Training Split Breakdown
16:46 – Session 2: Bike
14 Comments
Bro your knees drive inward at your initial lift off. Maybe that’s causing pain?
Is Monday bench day in the UK too?!
Thanks for sharing!
Hello. Can you make a video on how to get out of burnout if you are already in it? I did a an Xtri in August and 2x in September immediately after and I am SO burnt out. I want to get back into triathlon but I can't get rid of the peripheral fatigue.
I do full body 3 times a week 2 exercises per body part and runs throughout the week do you think that is to much volume I average 20 mile a week
You the man Fergus better lecture than most of my uni course
Mega video Fergus, full of info and you doing the stuff you want to do. Good to see you happy. Keep grafting.
Currently training for the military and found this video very helpful for my program. Thank you very much!
I personally stopped focusing so much on barbell squatting and deadlifting and do other variations now. It has helped my previous nagging injuries that I’d always have return and I just feel better overall.
It took me a long time to give up the “SBD” mentality but then I realize I don’t compete in powerlifting so why am I doing this to myself.
You motivate me to train for a tri and combine it with weightlifting training, trying to wake up of a darkness time in my life, thanks Fergus greetings from Spain
Dr. Fergus at the whiteboard. 🤓
Quiet at the back please! 😂
Why do you structure a lower lifting session and Turbo ride on the same day? Do you find your ride suffers after the lifting session?
I think it is great when you walk through your split on the board and explain things 🙂
Do you consider weight lifting cross training for runners? Is it just a necessary?