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    15 Minute BODYCOMBAT Workout | Les Mills & adidas



    Unleash it all as you punch and kick through this quick 15-min

    BODYCOMBAT™ workout created by the fitness powerhouse LES MILLS to make you move for the planet.

    BODYCOMBAT is a science-backed high-energy martial arts workout that builds strength, speed and agility. It is loved in gyms all over the planet – and now you can try BODYCOMBAT at home.

    Visit the adidas running app and join team LES MILLS to track this workout https://adirun.app/HfVN. For every 10 minutes of activity, adidas will donate €1 to projects that provide education on sustainability and make sports facilities more resilient to extreme weather conditions.

    If you want to explore full workouts, try LES MILLS+ for free https://lesmills.plus/adiclub, and choose from 2000+ workouts including strength, yoga, pilates, cardio, HIIT, cycle and more.

    Workout information:

    BODYCOMBAT #97, Power Training. With Anthony Oxford, Eileen Post and House Chaalane. Filmed in Los Angeles.

    BODYCOMBAT #94, Muay Thai. With Lidia Bodoque, Laura Garcia and Oscar Peiro. Filmed in London #MoveForThePlanet

    Find out more at http://www.adidas.com/movefortheplanet

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    View 48 Comments

    48 Comments

    1. @dayane2117 on

      I loved it, I love physical exercises with movements to the rhythm of music, this gives us more enthusiasm and energy to do them, it's fun! I liked the first class better❤🎉

    7. @wwindww on

      I don't know why but I'm crying 😭😭😭 This workout is INCREDIBLE 😭😭😭💖 HOW I LOVE THE FITNESS COMMUNITY 💖🤟🫶

    15. @chapletgymworkout on

      Workout is not hard because workout is anything that's you move your body and seats that is Workout.
      For you to burn ❤️‍🔥 and healthy lifestyle you need to stay consistent and discipline too

    40. @Modelsworld4220 on

      Love Les mills and been certified fas a fat instructor since 2013 but lately I have not been feeling the music tracks recently vs the Older releases where the music more intense and made you want to push harder

    46. @ruigequ on

      Because of our passion, we’ve come together. From the summer of 2013 to the fall of 2024, nearly 11 years have passed. From BC61 to BC100, so many memories flood my mind. I’ve taught nearly 5,000 classes, and with every punch and every kick, I still feel the same love for it all. ❤️

    47. @Canoo181 on

      I love Bodycombat. I was in Berlin this October for filming Bodycombat 102 with 2000 People. I had over 1hr gosebumps. The Best experience I Ever had. Thanks you Les Mills for this amazing program

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