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In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple programme designed to fix balance problems with age!
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25 Comments
Thanks for your clear and precise instructions. I’m 88 and having trouble with my balance. I think maybe my ears have a lot to do with it so am intending to follow the exercises and hope this helps
Thanks for these!
As usual, excellent video. I do have to comment that for myself, I was fine at 60 until recently, strong, etc, but now I'm over 80, NOT. Is there any point in your making a "program" for weakening 80+ who have injuries [knees, ankle, neck] that make life so, so hard???? Just wondering because 60 to 70 is nothing like 75 up….
MUCH of the degradation in overall coordination is SITTING TOO MUCH. Move around, take walks, incorporate these exercises.
Been doing stand to sit for a while, game changer for me. 😊
Looks good (the cup exercise) thank uou Will. 😊
You are very dedicated in your great effective exercises for seniors through which got me walking and improved my weak legs. Thank you so much, stay blessed.
Instructions not clear you speak very fast and mingle up the information
The exercise where you sit in chair & go forward & up. I can’t get off chair without pushing myself up with my hands & arms.
Really appreciated this video, thank you !!
I really like the proprioception exercise, a "stumbling block" (pun intended) of mine!
Great. Thank you.
This is great, thank you!
You are so good I feel compelled to watch you every day. Your optimism is contagious! ❤
I am 79 with poor balance and will certainly try this out. I like your relaxed mode of teaching.🙂
I have fallen 3 times in the last 6 months. These are great exercises! Thanks Will!! 😊
excellent video
Thank you so much PT Will for all your excellent video and I found your exercise are very useful.. God Bless you and take care!
You're a life saver! Thank you!
Thank you so much!
Smith Lisa Walker Mark Wilson Brian
Thank you sir for this helpful advice. I'm 63 and am doing what I can to stay healthy with a good diet and exercise. I know a few people in their upper 70s and lower 90s with balance problems, and it's frightening for them.
Great
Any additional help for those 50% deaf and CMT sufferers? I live a wobbly life, I constantly feel as if I'm on a boat in rough seas. Male 74.
The best and most informational short video I've seen on balance! Thank you!