Strength training is a great way to get stronger, faster and fitter on the bike.
In this video, AXA Community Bike Ride Leader , Nicole, takes you through some cycling specific strength exercises that you can do at home to maintain your strength and fitness for your next AXA Community Bike Ride.
Incorporate these exercises into your routine and that steep hill will soon seem like a speed bump! 😅
Visit www.axacommunitybikerides.com or www.cyclingireland.ie for support.