In this video I’ll be sharing the running technique tips you can use to run faster and stay injury free. Learn how to run with proper running form by following the tips in this video.
🔴 WATCH NEXT
➜ PERFECT RUNNING FORM – 3 Simple Ways PRO Runners Run Faster: https://www.youtube.com/watch?v=vDc-bBO2DKo
➜ PERFECT RUNNING FORM – 5 Tips ALL Runners Can Learn from Eliud Kipchoge: https://www.youtube.com/watch?v=andAaS6Lyc8
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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://www.kinetic-revolution.com
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#Running #JamesDunne #Fitness
27 Comments
Thanks so much for this video! Realized from this I am slouching forward way too much.. Anyone have opinions about running on bitumen road vs concrete path? I realize concrete is a harder surface and thus causes more impact, but my local concrete path is a straight-line run – whereas on bitumen road I'm having to make frequent turning maneuvers to run around parked cars which feels like it also impacts my knees.
Marvelous video!
First Tip :
Born as a kenyan
Good content…What happened to your training and goal of running sub 3 at 40?
Slightly leaning forward from the trunk is important..
Sin pain back side problem… Plz..riplay
Hi, I’ve been dealing with patellar pain, any recommendations? Thanks in advance for your help
Hey,why does my shoulder hurt when running,it ruins my runs
i find myself almost struggling to get enough air when doing 33 but 22 sounds a bit like hyperventilating. (im training to run a sub 12min 3km so it has to be at good speed for a short amount of time..) if i breathe into my stomach still is that fine? with 33 i find myself gasping for air more
Yeah the opposite still got mr
What if you have flat foot which causes stinging pain in the foot while running?any tips on that?
1. Posture
2. Cadence
3. Foot strike
4. Arm Swing
5. Breathing technique
The first image… that’s a skeleton running… not healthy at all 😮
I would not go with heel strikes….even if it feels natural.
Awesome info
Thanks😊
Thank you James for the excellent, clear and concise explanation! Triathlons comin in on Thursday I'll incorporate those actions.
Been using your stretching videos but never watched any others (very slow, aged beginner runner) Wish I had done earlier. I, through trial and error, corrected my posture and that made my running so much better. I found that pulling my shoulders back made my posture better and more in line as per the video and running changed overnight. Will now be trying the rest of the techniques in this video. Thanks.
Not one good running form example video in this video. Also, don’t breath through your belly. WRONG. Breath deep large breaths in your chest.
Merci !
That's why I love the Brits…straight to the point. No point in laboring our ears with some personal diatribe to "motivate" us. Nuff said.
Thanks andrew for defending my religion
I am training and preparing for Olympics maraton. This helps a lot ❤
Honestly I don't even know how I'd know if my cadence is below 170… I don't really find that helpful as advice
yeah idk why theres so much debate about foot strike. its biomechanics. most people have proportions that are well within the bounds of whats optimal. but the key problem is the truly odd phenomenon of feeling insulted about proper technique. i mean some random guy correcting someone else unprompted can indeed be super cringe, but why is the science coddling? science shouldnt be coddling. science should be sciencing.
Fantastic
Turcotte Mountain