Took the 28 year-old Bianchi out for 4 hours on the Natchez Trace Parkway today. Friend and I did 47 miles and we got passed by triathletes and roadies and e-bikes left and right.
But we met Big Wayne the Triathlete who smokes 2 packs a day and gave us the best training advice of our lives. You don't need a gym, just find you an old tire and lug that tire around. Up hill, downhill, through the grass, in the house. Tire all day.
Godspeed you, Big Wayne.
by Chemistry-Least