Understanding the menstrual cycle: do you have a hormone imbalance. This episode covers SO MUCH, including menstrual cycle irregularities, hormone imbalance symptoms, how to fix a hormone imbalances such as estrogen dominance or low progesterone. Annovulatory, cycles, the pill, basal temperature tracking (the fertility awareness method FAM) and so much more. Not sure l’ve ever talked so fast in my LIFE! So much to cram in!
All this information is from Maisie Hills Period Power book as well as some other online resources. As always, it’s your responsibility to do your own research before taking any action on the back of this podcast.
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