The body functions optimally within a narrow temperature range. In the latest episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes discuss adapting training to different temperatures. Alex has extensive experience with the cold, while Tim spends hours training in the heat.
Fueling Calculator ➡️ https://nduranz.com/pages/fueling-calculator
00:00-7:37 Training in heat
7:38-10:10 Heat impact on absorption
10:11-19:34 Heat acclimation
19:35-30:44 Nutrition changes in heat
30:45-38:47 Training in cold weather
38:48-52:14 Nutrition in cold weather
52:15-56:20 New Fueling calculator
56:21-59:20 Till next time
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🇸🇮 ABOUT DR. TIM PODLOGAR:
Dr. Tim Podlogar is an exercise physiologist with a special interest in endurance exercise metabolism and sports nutrition. He is currently a Research Fellow at the University of Birmingham, UK and an assistant professor at the University of Primorska, Slovenia. Outside academia he works as a sports nutritionist in a World Tour cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits.
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🇬🇧 ABOUT ALEX RHODES:
Alex Rhodes is a former elite XTERRA and winter triathlete who can claim many successes, such as World Winter Triathlon AG🥇 Champion, European Cross Duathlon AG🥇 Champion and two-time World Cross Triathlon AG🥈 Champion. In recent years, he has been focusing on MTB XC as well as triathlon and cycling coaching, combining his sporting knowledge with his knowledge of nutrition science, which he is studying for his PhD.
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