🌸 30 teen beauty tips I wish I knew earlier ☁️ | how to glow up | beauty guide | glow up tips 🎀

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Products mentioned in the video:

00:37
– Cleanser for dry and sensitive skin: https://amzn.to/3OMWsR5
– Cleanser for oily/acne-prone skin: https://amzn.to/49XidWz
– Cleanser for blackheads and enlarged pores: https://amzn.to/49hKwyY

00:45 – Gentle cleanser: https://amzn.to/4bVfw9N

01:29
– Salicylic acid cleanser: https://amzn.to/42LOXPP
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01:42
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01:56
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04:29
– Satin bonnet: https://amzn.to/3wjDhrA
– Satin pillowcase: https://amzn.to/3I2BXvO

05:03
– Cuticle cream: https://amzn.to/3I5OoqK
– Cuticle oil: https://amzn.to/3OIMmjR

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– Nail polish remover: https://amzn.to/3wtum6N
– Pink nail polish: https://amzn.to/3T4w6w8
– Top coat: https://amzn.to/3OPQoqN

05:21
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05:45 – Gloves: https://amzn.to/42LPG3v
05:53 – Nail brush: https://amzn.to/42JcmkZ

06:01
– 1º Nail strengthener: https://amzn.to/3OOuSD3
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– 3º Nail strengthener: https://amzn.to/48oWcym

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♥ Credits ♥
00:08: milana.ltvnv
00:08: kenziekayfashion
00:44: mmonsemanriquez12
02:23: patripinedaa
02:47: cheekyglo
03:13: boujee.selfcare
03:51: madeleinewould
04:15: afsennah
04:38: quinnabigail
04:49: elysian.living
05:30: heluviee
05:51: duda.mefm
06:11: minaelleskitchen
07:15: howtohaveanhourglass
07:38: mariasteixeira_
09:03: milana.ltvnv

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This video is about:
– Skincare
– Body care
– Haircare
– Nail care
– How to achieve beautiful body

#teenbeautytips #beautytips #glowuptips

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As teenagers, we have many habits that can  harm our appearance in the long term and   that we are not aware of. Furthermore, it  is difficult for us to know the tips that   are truly effective for improving our  appearance. In this video I will give  

You about 30 effective beauty and self-care  tips that I wish I knew when I was younger,   categorized into face and body  skin, hair, nails and body. Facial skin: Cleanse Twice Daily:   Wash your face every morning and night to  remove dirt, oil and impurities that can  

Clog pores and cause breakouts and blackheads.  Use a gentle cleanser that suits your skin’s   concerns. When cleaning your skin, use your  fingertips in circular, gentle movements,   without rubbing too hard. Focus on the oiliest  areas that tend to have the most blackheads,  

Such as the nose, forehead and chin. There is  no need to repeat the operation if you use the   correct amount of cleanser, especially if your  skin is dry. To know the correct amount, adjust it   until your skin feels clean without the feeling of  tightness. If your skin feels tight after washing,  

It means it is dry and you are using a large  and unnecessary amount of cleanser. Do not wash   your face more than twice a day to avoid dryness  and the appearance of wrinkles and sagging skin.  Use Salicylic Acid: Incorporate products  containing salicylic acid into your skincare  

Routine, such as cleansers, toners, or spot  treatments. Salicylic acid helps to dissolve   oil and unclog pores, making it effective  for treating and preventing blackheads.  Moisturize: Apply a lightweight, non-comedogenic  moisturizer to keep your skin hydrated without   clogging pores, regardless of your skin  type. Always apply moisturizer after  

Washing your face and before using makeup. Use Sunscreen: Protect your face from harmful   UV rays by applying a broad-spectrum sunscreen  with SPF 30 or higher, even if not spending time   outdoors and on cloudy days. Using sunscreen  daily prevents the appearance of wrinkles,  

Expression lines, blemishes, melasma and  sagging skin. Don’t forget to reapply the   sunscreen as the product label indicates. Remove Makeup Before Bed: Always remove   your makeup before going to bed to prevent  clogged pores, breakouts, and premature aging. Body skin: Moisturize Regularly: Keep your body skin hydrated  by applying a moisturizer or body lotion after  

Showering or bathing, while your skin is still  damp, to lock in moisture and prevent dryness.  Exfoliate your Body: Use a body scrub  or exfoliating glove to slough off dead   skin cells and reveal smoother, softer skin.  Don’t exfoliate your skin every day. Do it  

Just once a week to avoid irritation and dryness. Don’t Forget Sunscreen: Apply sunscreen to exposed   areas of your body when spending time outdoors to  prevent sunburn, premature aging and skin cancer.  Shower After Exercise: Shower promptly  after exercising to remove sweat and  

Bacteria from your skin and prevent body acne. Moisturize Dry Areas: Pay special attention   to dry areas like elbows, knees, and heels by  applying a thicker moisturizer or body butter.  Wear Breathable Fabrics: Choose  lightweight, breathable fabrics   like cotton or moisture-wicking materials to help  prevent sweat and bacteria buildup on your skin. Hair:

Apply hair mask and conditioner regularly: Use  hair mask and conditioner to the ends of your   hair to hydrate and detangle, focusing on areas  prone to dryness or damage. Apply the product   to smaller sections at a time, massaging them  until they feel silky and soft. Doing this will  

Ensure that you have evenly spread the product and  that the entire length of your hair will receive   the treatment. Use the conditioner whenever  you wash your hair and the hair mask once or   twice a week. Do not apply it to roots and scalp. Use a repair oil: Apply a small amount of repair  

Oil, just one pump, to the lengths and ends twice  a day. Do not apply it to the roots and scalp.  Use Silk or Satin Pillowcase or bonnets:  Sleep on a silk or satin pillowcase to   minimize friction and reduce hair  breakage and frizz while you sleep. 

Use protective hairstyles: Use hairstyles that  protect your hair from friction or stretching.   This will prevent hair breakage and frizz. Do not wash more than necessary:   Adjust the amount of washes according  to your hair’s needs. If it is oily,  

Wash it more often. If it is dry or damaged,  limit washing to once or twice a week. Nails: Moisturize Cuticles: Keep your  cuticles hydrated with cuticle   oil or cream to prevent them from  becoming dry and prone to cracking.  Avoid Harsh Chemicals: Choose nail polishes  and removers that are free of harmful  

Chemicals like formaldehyde, toluene, and DBP. Protect with Base Coat: Apply a base coat before   painting your nails to prevent staining  and prolong the life of your manicure.  Regular Trims: Trim your nails regularly  to maintain a neat and healthy appearance,  

Preventing breakage and splitting. Use sharp nail  clippers to trim your nails straight across, then   gently file the edges to smooth and shape them. Wear Gloves: Protect your nails from harsh   chemicals and detergents by wearing  gloves when doing household chores.  Keep Nails Clean: Regularly wash your  hands and nails with soap and water  

To remove dirt, bacteria, and germs. Use Nail Strengtheners: Apply a nail   strengthener or hardener to weak or brittle nails  to fortify them and prevent splitting or peeling. Body Eat a Balanced Diet: Nourishing your  body with a balanced diet rich in fruits,  

Vegetables, lean proteins, and whole grains is  essential for optimal health and beauty. These   nutrient-rich foods provide vitamins, minerals,  and antioxidants that promote overall vitality.   Avoid excessive intake of processed foods, sugary  snacks, and fried foods, as they can contribute   to weight gain and unhealthy eating habits. Calculate your calorie needs: Determine how  

Many calories you need to consume daily to gain or  lose weight. Use an online calculator or consult   a nutritionist to estimate your basal metabolic  rate (BMR) and adjust it based on your activity   level and weight gain or loss goals. Remember  to consume at least the amount of calories  

Needed to stay healthy, according to your basal  metabolic rate, level of physical activity, age   and weight. Never go on very restrictive diets,  especially if you are growing up, as this can have   irreversible consequences for your health. Exercise Regularly: Incorporating regular  

Physical activity into your routine not only  helps you maintain a healthy weight but also   improves circulation, boosts mood, and enhances  overall body tone. Aim for at least 30 minutes   of moderate-intensity exercise most days of the  week to maintain a healthy weight and tone your  

Body, whether it’s walking, jogging or dancing. Exercise according to your goals: If you want to   increase your muscle mass, do weight training.  If you want to lose fat quickly, focus on doing   aerobic exercise. The ideal is to find a balance  between these two types of exercise to guarantee a  

Beautiful and healthy body, with a low percentage  of fat, no sagging and high muscle mass.  Get Enough Sleep: Quality sleep is essential  for both physical and mental health, including   maintaining a beautiful body. Aim for 8-10 hours  of sleep per night to allow your body to rest,  

Repair, and regenerate. Sufficient sleep  can help regulate appetite hormones,   reduce cravings for unhealthy foods,  and promote a healthy metabolism.  Have Positive Body Image: Cultivate a  positive body image by focusing on your   strengths and unique qualities rather than  comparing yourself to unrealistic standards.  

Embrace your body shape while striving for  overall health and well-being. Remember that   confidence is the most attractive quality of  all. You are much more than just your body. I hope these tips are really useful  to you. Put them into practice and  

Then come back here to tell us the results.  Share with us beauty tips that you know are   truly useful. Comment what concerns  you have during the glow up process,   so I can make a video to help you. All products  mentioned in the video are in the description,  

As well as credits for the content used.  In the next videos, I will give you more   beauty advice about facial skin, hair, body and  other categories. See you in the next video!