The sled pull is a functional exercise that strengthens the back, shoulders, biceps, and grip, as well as building isometric strength in the lower body.
Here Personal Trainer Tom demonstrates how to do sled pulls.
1. Load the sled with the desired weight and ensure the battle ropes are wrapped securely around both poles and laid out at the distance you want to pull the sled for.
2. Grab the ropes and lower down into a squat.
3. Brace your core and create a neutral spine by tucking your pelvis towards your lower ribs.
4. Pull the sled by alternating rowing one arm at a time. As the rowing hand reaches your side, extend the other arm and place it higher on the rope.
5. Continue alternating until you have pulled the sled the desired distance.
Find more exercise demonstrations here 👉 https://www.puregym.com/exercises/