Big week here for TrailManners and a massive weekend coming up. We are excited the Ogden Trail Running Festival is finally here. After this week we can get back to a little more normalcy.
Show Notes:
• Uli Steck tragedy
• Recap Episode #82- Jeff Hart
• Where did your feet take you?
• Strava Week for TM group
• Ogden Trail Running Festival
PC: Scotty Taylor – Swansea U.K.
[Applause] all right welcome back to another single track session number 37 uh on location different spot this week we are at Mount Ogden park here in Ogden Utah which is going to be uh hopping this coming Saturday sure will yeah so we’re kind of scouting it out a little bit they’ve got
Uh um guys out with the weed eaters trimming around the trees I think they’re doing that for us yeah they are cleaning up the park making sure that it’s going to look Tip Top and span uh we’re going to have to pick up the uh there there was a magnum wrapper over
There by my car I’m going to have to clean that up yeah to fall out or no not from my car it did not no well just before we even get into the show you just got back from on the course right course is perfect right now yeah yeah
That’s awesome everybody’s going to love it that oh he took a nice photo that just yep with Ben lman in the background so it’s good stuff don’t be going too fast where you miss the scenery right yeah those big yellow flowers are going off right now yeah so yeah that’s
Uh that’s just a couple days away and so we thought we’d come to the park give it a little look see it’s looking great lots of shade here um lots of trees which it’s a good thing if we might need it right cuz it’s going to be hot it’s
Going to be like almost 80° a little bit windy there’s chance of precipitation yeah but uh I think you know 80 degrees if it rains a little we’ll we’ll live right right so bring a chair hang out have some fun yeah it’s an all it’s a 3 to eight um you know
We’re still working through the what do you call those the uh the details details yeah my brain’s fried this week man I got like 12 spreadsheets going right now Sharpies and highlighters and markers and yeah um but yeah so we’ll talk about that in a little bit but uh
Yeah just pretty cool but you know we really want to kick off our show even though we’re almost a couple minutes in and send our thoughts and and well wishes to uh the tragic incident that happened this past weekend right um you know it’s been all over social media
People have been talking about it so we don’t spend a whole lot of time on it but the passing of oick yeah just too bad just an absolute amazing individual yeah good guy um everybody has just great memories fond memories of him and just things he was able to accomplish
Just as an an athlete right are just Second To None really um and some of the what we consider the the crem to creme Elite athletes have spoken out saying this guy was the most talented person I’ve ever been around he was he really he really set the bar higher for what
Was possible in the Alpine realm especially High Al Alpine yeah so we’ll uh we definitely want to send our well wishes to friends and family there and and just an unfortunate accident just just another reminder that you know no matter what you’re doing out there just
Be careful you know you can’t you know be too careful sometimes when you’re out doing your thing so um let’s see our next up is the episode we just launched number 82 we had uh part two to the Jeff Hart um road to Hard Rock right and if
You listen to that show you know it’s something that we haven’t really touched on a whole lot but it’s just could be just in you know an intense show is just the mental side of training right and the pressure we put on ourselves for something that we want to
Do for fun right right um because we do we love it we love trail running but everybody’s wired differently some people don’t put that pressure on themselves and some people are more competitive with themselves and some people are competitive with others but don’t get me wrong but it was just
Interesting to hear Jeff’s comments and and just his frustrations dealing with injury and the the unknowing and he’s only a few months out but I think he’s he’s going to be all right yeah he’ll be okay um long as he took the advice of uh you cheese curds and IPA cheese Kurds
And IPA that’s you know I can’t I can’t stress enough it’s an old Chinese remedy isn’t it it is it’s uh it’s I don’t know if it’s eastern or uh uh well I mean IPA was you know where was that came from like England right when they went over
And to India from England yeah Indian pel yeah so India pel so it’s an old it’s an old old it is it’s been around for a while wives tell so it’s uh it’s good for everybody so Y and then we’ll touch on real quick man I cannot stress
Enough someone needs to come out with the Ricky Gates coffee table book they will don’t don’t worry that is I love these stories he’s got it’s awesome and the fact that he’s still alive some of these creepy people yeah he’s meeting people that don’t see people of no
Running out of their house hey what you doing yeah come stay in this house right here no one’s living here exactly go in my brother’s room right don’t mind the dog I’m like yeah don’t go in my brother’s room yeah he’s not home but
Don’t go in there I’m like Oh my go this is a criminal mind’s episode yes it is so but it’s awesome to see what Ricky’s doing he’s taking a little time off right now yeah um which is really cool um I can’t blame I want to see if his
Body goes through withdrawals that’s going to be well not just the withdrawals but when he starts up again yeah how hard it is for him to get back on that or how easy is yeah really um but yeah so keep it up Ricky Jo maners Cruz rooting for you and uh love seeing
The stuff then you know we’re not going to talk about a whole lot of races this Le last weekend there’s a ton I mean every weekend there is kicking off huh crazy amounts and and but I want to give a couple shout outs to a couple Ashley
Nordell yeah one of my favorite um people female Runners for sure uh she won the till MC till mcburn 50k right she was fifth overall that was muddy wasn’t it yeah it was really muddy 450 but she’s so awesome just one of those talented Runners that’s just the nicest people and we’ve
Had her on the show so thanks for that and then old man milzer I know can you believe that yeah I you know I looked at the entrance list and I mean I guess I don’t know nobody pushed him really he was he won by like 20 or
30 minutes or something like that that’s a hard course that’s a really hard course super technical and Rudy and Rocky and just well he broke his ankle there years back that’s right or it was his arm right he broke his arm yeah something he broke broke his arm his arm
That’s right he fell um but he put down a fast time it was under 10 hours :32 that’s fast for that course Zay gray 50 um and yeah so it’s just cool to see cuz you know after last year it was always interesting to see how he was going to
Recover because they you know you talk to people have tried these fkt these long distance just Grinders and how long it takes for them to come back and we had them on the show that’s where talked about he wasn’t sure when he was going to race again he was kind of just burnt
Out obviously um but yeah he just crushes his angry he had winner of croquet yeah yeah playing croquet in the back yeah that that’ll do it hope you know I think his rotator cuffs are fine from that but you know and a couple shout outs to some some personal friends
Scott haimy was back in the racing I think he finished uh yeah he was top 10 I think Zan gray he was yeah wow good F just behind Cody Draper up here in uh Logan right yes uh Ian Torrance was down there the old man still Crush man crew
Down there he yeah well that’s what Hae sent me a text wishing us good good luck this weekend and haven’t heard from him for a while and he’s like oh yeah you know Josh brimal Ian said hi and I’m like wow there’s some names yeah right that’s when I got involved they were
They were the men yeah congratulations Carl super cool to see what you’re doing still with that I mean just doing so well big races so you that’s all we’re going to cover there um you know we got a few other quick little hitters uh Strava week um little mix up at the
Top this week um I think Gabe Joy either quit recording stuff or just took a sabatical or he might do what I do I usually I’ll dump everything do you yeah sometimes I’ll just like 10 days later I’ll I’ll go ahead and hook my watch up
Let me okay I got this is a serious question I need to ask so I went running on Tuesday okay and I was just Wednesday right yeah so this will launch Thursday so I was running Tuesday and I had my watch on and I’m coming back back from
My hammy injury something your Ambit three yeah my Ambit 3 so I’m running with that and I was doing two Loops so I have this 2 and a half mile Loop by my house and it’s up and then down so I’m doing this Loop I’m going to do it twice
Okay so I’m going and I’m half over halfway done with my first Loop and I run into somebody that I know well I don’t stop my watch well of course not and I talk for trunners 20 something minutes yeah and then I get back to my
Car and I’m like I don’t have time I got to get to work I don’t have time my second Loop right how do you do that on like when you load it cuz it shows I did 2.5 miles in like 50 something minutes that’s that’s what you did is that is
That how it works that I’m I I am honest like that okay why not I just don’t know if you like it that’s your time on your feet right yeah I just don’t know if you adjust it cuz my average pace was pretty poor I don’t adjust it okay I didn’t I
Didn’t I bet you there’s a lot of people out there they’re like gosh I don’t want to be a jerk but maybe they’re picky okay right and they don’t want to record the time that they’ve been running right they didn’t want to record those social stops but I
Figure that’s time that you’re out there on your feet doing the activity well I was just wondering because that’s never happened to where I’ll stop you can manually go back in and adjust the time on that thing you could do that on straa okay yeah you can go in and edit it but
Yeah I just I just left it there I’m like yeah what the hell you know you got more credit if you’re just honest and up front but I but I looked super slow it was like dude he must have fallen I got knocked out well I think in you know in
The straa thing you can go in there you can name your run right and then you can add description to it you can in your description you can say well I talk to so and so right maybe I’ll do all my runs but even on good like runs that I
Do well on I’ll go in and say would have went faster but I was being chased by a squirrel yeah right and I was zagging something but yeah I was just kind of curious about that so we we’ll go back to it so Strava week for the trail
Manners group on our Strava page we almost have 200 people on there which is totally awesome yeah we’re going to have a contest coming up so be be prepared we’re not going to say but the distance uh for last week D wolf right 100 and
1.5 miles but I think she did the Salt Flats 100 oh okay so but still that’s 100 miles and she had a trail maners buff more miles than I ran last the next category runtime D wolf 2353 nice wow that’s fast H mile yeah right on and then climbing so your vert
Gain that was chalice Morgan 15,773 right on that’s awesome so that’s that’s the three there so that was pretty cool um don’t have a turtle tracker update he’s been a little I don’t know if he’s been he’s been MIA or we’ve pissed him off or something I I
Don’t know what’s going on there but uh going to have to get back on him cuz he’s coming up this weekend couple and he’s got a date yep he does Mike Pace Mike Pace won the the bidding right so he’s got ticket to this they will have a
Lot of fun couple really good guys uh but we quick we’re just going to touch on the word your feet take you um not going to spend a ton of time on it because there’s again there’s a lot right but there’s some super cool things on here uh Brandon Musgrove from Montana
Uh little Belt Mountains beautiful shot uh Kurt Stein did a 5k North Face 5K with his boy yeah you know both in like sandals too I think yeah they ruin in sandals so that was super cool to see that uh Josh from Arkansas man they had some killer reain
So he couldn’t get out he had to like look for damage and right check on his neighbors but uh got to give a huge shout out to Mike Stephenson yeah the first Trail manners buff post ever ever besides my dog that L good um but he
Just did a 30k on a a series here locally right uh Steve Montano anywhere that she takes me following misy I think they were up on Wheeler wheeler Green Pond District area then Jeff Hart he was at orcas islands in the background rocking his Trail manners red shirt
Right on great shot Chris Ward um Golden Colorado lot of snow there man lot of snow in that shot Matt ozanic can you believe this guy he’s always rocking his gear I know just ordered some more he was out there with Chris Pack David tarlson did the Canyons endurance 100K
That’s right in California looking good looking real good we’ll see him this weekend mhm Nick Peterson Cai River Libby Montana right lot of Montana coming on Yeah Ashley Nordell took a photo of her dirty dirty legs dirty dirty rabbit maybe rabbit will sell some like uh pre-made mud clothes now that’s
Right you know cuz that’s so big right now um Ashley modley Zan Traverse a lot of people rocking that one yeah big group went bound there this past weekend uh Eric F uh YMCA 1K run he was volunteering for the kids okay good lie
Moss rocked is now go get it hat yeah he looks good in that hat he does really good in that hat big old smile yeah um steeple chase area uh Richard Allen he was supposed to go to a marathon that got canceled because of that tal down
All the on the road people were swimming back back there in that neck of the woods literally Eric Thomas Pocatello looking good and a blizzard got a hood Natalie Sheffield beautiful shot Dry Creek BST dry Creek’s really cool that’s an awesome area to run uh Jason cnig uh
Gunpowder keg 50k yeah in Maryland ni it was hot he said which I don’t great shot though Robin Nichols Sedona Arizona their dogs love those pictures with the dogs Chris Pack took a picture um with money Matt ozanic yeah right is that what they call him I guess it says with
Money Matt ozanic so I hope I’m getting that last name right yeah Nate Reese was on the smut course saying be ready for snow you smut Runners yeah I saw that there’s a lot of snow there there’s a ton of snow it’s a month out yep not far
Going to be slipping and sliding Kim Giver Granite Park Chalet and Glacier they’ve got a crap ton of snow up there man did you see all that snow not they might just see snow year round gosh um I thought this was pretty cool the Idaho Falls Trail Runners and
The pocatella running club got together they did to do a preview of the over the toop course from some Shenanigans up there huh yeah from Jeff Fulmer great shot um Boise Foothills from Brady right uh Rachel Zeller long run um like Florence couple town Florence Victor and
Stevensville mhm uh FR of Colorado uh from gford uh Scotty Taylor Swansea UK it’s a windy old day love it love it uh Mike Layman PCT Mount lagona California another one from John de Martin on the bare mountain British Columbia I got to get up there I’m tired of these pictures
He keeps posting gorgeous gorgeous Alex Terrell Immigration Canyon Utah Randall CLA Sandy Mountains New Mexico uh what else we got here Melinda Williams Eden Utah and that’s pretty much wrapping it up yeah so what do you want to use this week I I’m gonna pick I’m gonna pick uh
The coastline 20 in Swansea UK there you go uh from Scotty Taylor so thanks for everybody doing that a lot of those coming out always fun to see where everybody takes us miss uh well you know what we didn’t see from our boy Simon Simon missed a week uh oh hope Simon you
Better be all right hope you didn’t drop your flip phone whatever you’re taking photos with Simon man I can’t believe we miss Simon nothing from uh down under but we’ll move on WE that’s crazy that we that that’s I mean number one that we have listeners in Australia yeah at
Least two and and Simon’s really been consistent with posting yeah he must taken a week off I hope so hope he’s on vacation he better be maybe he’s vacationing somewhere good like like uh Australia yeah maybe Australia yeah he went to the kangaroo zoo he went to the
Kangaroo zoo something like that I don’t know sh he went to Brisbane Brisbane so uh so yeah that’s wrapping that up and uh now we’ll uh we’ll kind of skip ahead and then come back if that makes sense n just want to thank some people for their orders matonic and
Sh Colorado felt the pressure so they got some now go get it shirs Chris packing Colorado was running buddy yeah he got some now go get it shirts Chris Nelson in Utah now go get it shirt in a pi top oh he says Hey hand me those at
The festival so I love that special delivery Eric spin from San Diego green and black no get it now go get it shirt and Logan Logan leadford here locally he got the baby blue now I go Get It Hat he said that baby Blue’s got my name
Written all over it nice so thank you so much for everybody that’s placing orders helping us out you will notice that the store will be down this weekend should for a little while just because we got to keep inventory for the festival right um so I apologize if anybody was looking
To buy something online it’ll be back up yeah it’ll be back up though so you can check that out um you know we’ll still have stuff on there everything your 50/50 bottles Buffs are rolling which we appreciate but yeah you’ll see that so you still get your swagon rights just
Going to if you’re doing it online it might take you a little bit longer so now let’s go ahead and quickly quickly quickly touch on the Ogden trail running festival yeah I know everybody we apologize I mean we know we have people in Australia and obviously the UK right
People that aren’t going to be here and so we apologize that we’re kind of pigeon hoing them but we got to promote our Festival yeah we only got one more day to promote yeah one more day plus you know if it’s an annual thing you guys can start planning for next year
Yeah for Saturday of May of 2018 yeah I think Simon might come up you know so we’ll have some more people next year um you know spreading the word but we expect a lot of people uh cuz there’s been a lot of happenings within this last week I know we’ve had to change
Some plans rearrange some plans right um but I did bring the list of the time current time schedule for the day okay which you can find on the website which you can so I’m going to hit a little bit on that and then we’ll just kind of
Cover so this is Saturday right this is Saturday Friday’s sold out yeah Anna frost is going to be there she’s going to be talking for a half hour before the festival me and Joel before the film fest yeah before the film stuff so me and Joel went down to ommer sport set
The chairs up y did a test run yep and uh man sounds good looks good it’s going to be fun you guys are going to have fun and the omor Sport Factory Outlet is so many good holy cow I back before we I was in the dressing room for about 20
Minutes yeah he was I’m like I’m going try that shirt on I’m going to try thatt Shir on um but the festival kicks off on Saturday yes at 3:00 there’s going to be vendor boo Ogden park yep and we’re sitting here now it’s beautiful it’s easy to find we’re going to have shoe
Demos from starting at three from Solomon there’s going to be a lot of vendor boost we got over 20 yeah it’s crazy uh which will be cool then three to six you can meet Solomon team athlete an a frost I know how neat is that it’s
Crazy you know if you so here’s the thing if if you’ve got a little girl bring her out here have her meet Anna Anna loves kids Anna loves kids and she’s a great role model for for little kids but also for little girls yep she’s just a great role model
All around she’s so robbed when she talks about herself her life her struggles her successes um you want to come out and check that out MH from 3 to 7 Muscle Works Massage Therapy will be here doing 15minute deep tissue massages for free for free folks so this is a
Great opportunity to see if a great way to come out and just get a little tuneup yeah or see if it’s something you’re going to like if you’ve never done it before cuz we talk talk about it I was in Nate Graven yesterday and he hooked
Me up there you go he worked me over good 4 to 4:30 Mr Luke Nelson’s going to be here talking about his 150 mile run through bearers National Monument yeah and that’s going to be awesome it is bearers is blowing up right now it is and Luke’s awesome he’s a great Advocate
And he might let you touch his beard if you’re kind yeah sometimes you shake hands sometimes you just stroke the beard depends on how well you know somebody so there’s that ask first before you do it you do yeah you kind of you got to be gent you know nice and
Gentle you can’t be all rough and when you come up to a new dog you don’t just straight up pet the dog yeah you don’t stick your hand right on its head you kind of let the dog smell your hand you put it out there and if they agree ask
Owner if you can pet yep yeah and then but don’t sniff his butt please don’t wor talk about dog stuff that be really weird uh 4 P.M registration opens for the free kids K race which we’re super super excited please bring your kids 10 and under out to this race we’d love to
See a bunch of little dudes ladies running around it’s free it’s fun and it’s fun it is and it’s going to wear your kid out a little bit Yep they’re going to go better earlier they will and that starts at 4:30 the race itself they
Yeah and for you can check in for the Gib Wallace memorial trail race at 4:30 at starting at 4 I mean yeah you can let’s be honest like 445 yeah and uh for that you can still same day register you can bring some cash yep 40 bucks you’re
Not guaranteed a shirt you’re not guaranteed all the swag but we we did order extra but if you’re fast you can win a good prize what’s a what does a winner get for men and fem man they getto sunto sunto they Spartan yep Spartan Spartan that’s $500 value y if
You’re fast spot on the spot you get it handed to you yes you do from our friends at om sport Sports Outlet they’re helping us out they hooking us up second place $100 cash Cas I got a $100 bill right two of them fresh men and women top three SMS good and top
Then the third person gets 50 bucks 50 50 bucks that’s basically your entry 50 bucks and the best thing about it making money since you have cash and you didn’t come with that you can just spend it here I know oh my gosh right it’s like
You get free stuff without even trying I know CU you don’t want to take home cuz you’re going to end up bu blowing it on like other s Mile Trail race has a $500 watch that they have for first place well top three deep so six prizes we got
Yeah $1,300 worth of stuff that’s pretty good for the first year yeah that’s not bad um so yeah you can still register for that at 445 um Alex from the clinic and physical therapy and Human Performance he’s going to be doing a foam rolling and strengthening demo for runners I know so
If bring a foam roller with you yeah it’s free yeah that’s a good warmup for the race and it’s a way to take care of yourself even if you’re not racing you got a way to take care of yourself that’s right right yep 515 we’re going to do some pre-race instructions for the
Gib Wallace race we want everybody to be there because we will have a member of GIB Wallace’s family yeah just talking about who Gib Wallace is right and then you’ll get race directions from our uh course designer Joel hatch uh orange orange flagging I think so I bought it
You did good bought orange ribbon yeah and that the the staks are going to have orange signs on them yeah yeah so we’ll be solid on that yeah don’t get lost 5:30 the Gib walls tra Trail race kicks off yep we still have and this whole time this entire time we’ve got vendor
Boost about 20 of them come out check it out and then 75ish we’ve got the twinkie 2 Mile if you’ve pre-registered right yeah you got to pre-register because I don’t know how many Twinkies to get yeah we got to know how many Twinkies to buy because you get
Twinkies you do it’s at twinky 2m.com yeah go there register come on get some people on there it’s Turtle Miller he’ll be here he’s running the show there yeah but also the park I mean we’re going to be shutting down about 8 but doesn’t mean you have to leave I mean benches
There’s everything else we’re done today we’re here you can hang out as long as you want um but yeah 8:00 we’re going to wrap it all up but it’s a fun day right it’s going to be warm remember bring some wire we’ll have wire here for you
Yeah but there’s no Aid stations on the course no no Aid stations s Mile Trail race takeable handheld exactly you can make 7 mes so 20 o of water yeah some of you I know won’t have any yeah fine I mean I don’t right know if I would
Personally well we’re going to have a food truck here well a drink truck who is it it’s the tahan shaved ice group that sounds tasty and I saw some photos they look really good right so it’s been rough with the food truck so initially we had food truck lined up couple Yeah
Couple but then we changed our time because AYSO soccer has the park that morning so the time change eliminated the food trucks because all the other food trucks were committed to events that evening cinco de mayo oh I didn’t think of that that’s what I found out
That’s right cuz guess what I actually never knew this I’ve been working with a food truck broker yeah I didn’t know there was such a I didn’t know there was such a thing he says he put out like 60 calls right and there’s some that were
Free but they don’t have a permit to sell in Ogden what yeah that’s stupid yeah but and uh but yeah I mean there’s still an opportunity for one to show up don’t get me wrong there’s still that I mean if we know someone that owns a taco
Cart we’d have them pull it up here absolutely um but yeah we’re still looking for someone to bring some food up legally you know don’t bring pizzas and sell slices we can’t do that that be good so if you’re expecting some food after the event uh we we don’t have any sorry
That’s we got some sahian shaved ice yeah that’s a hiccup so if you think you’re going to be hungry after the race bring something’s you go down get pizza bring back up here right close by by Weber State there there’s that pizza place over here Betos yeah if you’re rocking Little
Caesars that’s what I’m saying you run down there and get a pizza fast little Cesar yeah with the pie yeah yeah that’s good so yeah there’s plenty of option down there yeah get a corn dog or you know I don’t know of a Maverick for a
Bahama Mama so you might have to bring that right yeah so big day we’re excited we’re a little stressed we got a lot going on right a lot of focus is going there we’re actually going to be sitting down with an frost on Saturday before the festival do a little podcast in
Studio 78 yep how cool is that I know that’ll be neat uh to talk to her about everything she’s got going on but yeah big weekend for the trail manners gang here everybody uh that’s attending the a trail running festival want to tell you thanks it’s not too late to show up make
A day of it make an hour or two of it yeah come to the kids K come say hi to us yeah just come say hi introduce yourselves in fact okay I got to hurry and tell this story CU I don’t want to be this long show but I was at the best
Friend’s animal adoption last weekend volunteering with my family right and uh I was walking dogs that was my role walk these dogs to help them get adopted right and somebody comes up to me looks at me and says Trail manners and my daughter’s with me Aspen and we’re kind
Of like yeah that’s when you take a step back quick cuz this is a different event right I mean you’re an animal adoption there it’s a big one it was a big adoption like it was it was crazy it’s ginormous it is for some reason they
Moved it up to Davis County this year yeah went really well they adopted almost everything there that’s awesome yeah it was ridiculous how many dogs and cats anyway and I’m like yeah and he’s like yeah man love the show and he was a volunteer for best friend friends oh
Right on and I looked and I said and he had a tag and it said Ryan I said Ryan what’s your name and he tells me his name and then he gives me he goes oh it’s Ry patch on Instagram I’m like I remember you he goes man I love the show
This is cool so he volunteers too so it’s really cool to meet people yeah it’s always like that but don’t don’t be offend if we take a step back yeah cuz it is nervous it’s a little nerve-wracking and we’re not as comfortable in person as we are sitting
With microphones in our I’m not not yet like I’m I’m nervous for talking Friday night before the show stuff like I’m like standing up in front of people we don’t need to talk yeah I just introduce the film and stuff that’s easy yeah so anyway say thanks for coming folks enjoy
The show and then hit play Bon see you later we’ll be we’ll be out here um and then we like to we like to get things right on the show and I was informed that I made a mistake in our show last week oh of what so I’m going to
Apologize to everybody and I made a mistake I gave you wrong information so I’m here to correct it what was that my wife told me she listened to the show okay and she says you’re such a I she say liar you’re s you know something and
I’m like what are you talking about she goes you said that you were honory for the first half hour in the morning before coffee and I’m like well I am she goes no it’s more like an hour or an hour and a half so oh wait a minute I guess I’m
Really honor in the mornings it takes you from the time you wake up it takes you an hour and a half to get coffee no before I’m not honoring oh so I I last week I said do you do you just make a beine to the coffee pot oh
Right when I wake up I take one I take one stop before I go to the coffee pot good okay yep and I grabbed my coffee yeah and I thought to me I I said last week takes me about 30 minutes before you can start asking me questions right
Kids my wife whoever and she told me like that quiet time too right yeah I can’t get up and just play I mean I can do it it just makes me grouchy oh yeah and that’s what I was saying I’m really honor and she and I said 30 minutes she
Corrected me she said no it’s more like an hour to an hour an hour and a half right that seems a little excessive but you know I guess she would know if anybody does so I apologize to every I’m honry in the mornings so I’m glad this festival is in the
Afternoon but uh I think that’s pretty much it for this week right yeah I think so I think next week we can get back to uh normaly kind of normaly there there’s some good articles that have come out lately we want to talk about next week
Um gosh what else is coming up I guess we can get back to like you said just being normal podcasters again not event planners yeah so we apologize for anybody but we’re still rocking the Tuesday shows yeah single track has been more localized but uh right we’ll get
Back to spreading the love shortly but remember remember what we also announced though last week the trail Meetup so it’s not like we’re just localized yeah that that’s going to start taking over our lives again this week we’ll get on top of that so again the first meet up
Is at El Carol loo yeah in fact we just had uh oh Ty no Lori foringer from Ohio oh that’s right she’s coming I know that’s right so we have our first like longdistance meet up person be F yeah so that’s going to be really cool and so
Right now Tai’s guy so Ty Ty Dy has a really good graphics guy up there in Aton um he’s making us a logo for this Meetup it’s speci he goingon to meld the the Carol Loco logo with the trail man I can’t too it’s going to be fun so and
Like Joel mentioned we’ll be having like one-off shirts just for that race you can order if you’re com pre-order and then you can show up and run into a cool Trail maners but as Joel mentioned this is something we want to expand we have an idea in the
Right um we just got to finalize that race and then next year we’re still working on plans for next year we’ve had some people in Arkansas shoot us some cool courses yeah that one in December did you see that that’s the December race okay I didn’t see that but yeah so
Next year’s up in the air a little bit we got some ideas but we like Joel said once this this monster is over this weekend right we’ll start working on some other things exactly so yeah have a great uh have a great weekend if you’re coming to the festival please take the
Time and come say hi even if we’re busy please stop and say hi we want to meet as many people as we can Y and uh yeah it’s going to be fun and we’ll be back next Tuesday with a show with Ana Frost yeah fun all right have a great weekend
And uh wish us Luck I