20 minutes on the ‘miracle cure’ effect of exercise on health (preventing and treating common conditions). Reduce your risk of dementia by 30%. We cannot afford not to. Chris Whitty’s new report showing 25% of Eastbourne’s population will be over 75. How to get change (the “why” and the “how”). The best forms of exercise are those that fit into everyday life (such as active commuting – walking, cycling or running). There are other health benefits of active travel (reduced pollution, more sustainable, far fewer casualties, better connections with people). Lots of stats on how difficult change is. We need cycle lanes, pedestrian crossings and 20mph limits. We also need drivers to respect those walking or wheeling – and hang back – don’t overtake if you cannot give 1.5metres.
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